Teasers, Seated Decompressions, Roll Ups, and More Core for this 16 minute Pilates Inspired Abdominal Workout from the Bahamas. Recommended to try this workout when you are injury free.

A 30 minute leg focused workout with barre inspired moves. This fun workout will get your heart rate up, tone your legs, and leave you feeling great! No barre, no problem. You can easily use a counter top or chair instead.

Grab your stability ball and a mat for this 10 minute workout. Using the ball to assist in Foundation Training's Founder and Lunge Decompression, you will learn how to integrate chains of the body to lengthen and strengthen from your big toe all the way up to your head.

For this 40 minute mat workout, you will need a fitness circle and a pair of light and heavy weights (I'm using 2lb and 5lbs).
Hip hinging, Foundation Training's decompression breathing, and Pilates inspired exercises on the mat for a full body workout.

This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.

Grab your flex band and a loop (if you have one) and meet me on the mat. This 35 minute Pilates Matwork workout challenges your core.

Join Gabrielle for a total body workout with some of her favorite go-to exercises. This intermediate level workout has it all - balance, cardio, weight training, flexibility, and strength.

Creative, fun, and a challenging matwork class. No equipment needed!

Fun Pilates Matwork Workout on the Foam Roller. This 45 minute class challenges your balance and coordination as well as strengthens your entire core.

Got 10 minutes? Grab a mat and let's do this! This workout has a few plank variations to target your core! Best of luck.

Wall squats, lunge decompression, bridges, pikes, shoulder work with 2lb hand weights, side bends, and of course abdominal work with this 30 minute total body workout.

Grab your mat and enjoy the scenery for this less than 30 minute Pilates inspired matwork workout. No equipment needed for this intermediate class except you.

Got 10 Minutes? I've got a total body workout for you.
10 Squats
10 Squat Jumps
10 Tricep Presses
10 Core Knee Taps
10 Woodpeckers
10 Jump Lunges

Got 10 minutes? This Tone in 10 workout is all about your booty. No equipment needed. Just you and your mat.

Using decompression principles from Foundation Training and exercises from Pilates, this 30 minute workout focuses on lengthening the spine while toning the legs.
All levels.

No equipment needed. Just you and your mat. This is an advanced level workout so please be mindful of your ability for each exercise.

When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...

Using the principles of STOTT PILATES our warm up is designed to mobilize the spine and remind you of all the basics: Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, and Head & Cervical Placement. If you are new to Pilates, make sure to spend some time learning...

This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.

This fun, creative, and challenging workout targets your upper body from the beach house on beautiful island of Kauai, Hawaii and it's just 10 Minutes!