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Tone in 10 Core

Got 10 Minutes? I've got a total body workout for you.
10 Squats
10 Squat Jumps
10 Tricep Presses
10 Core Knee Taps
10 Woodpeckers
10 Jump L...

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Matwork Arms on the North Fork

Pilates Matwork • 11m

Up Next in Pilates Matwork

  • Tone in 10 Core
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    Tone in 10 Core

    Tone in 10 Core

    Got 10 Minutes? I've got a total body workout for you.
    10 Squats
    10 Squat Jumps
    10 Tricep Presses
    10 Core Knee Taps
    10 Woodpeckers
    10 Jump Lunges

  • Tone in 10 Booty
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    Tone in 10 Booty

    Got 10 minutes? This Tone in 10 workout is all about your booty. No equipment needed. Just you and your mat.

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    Matwork Legs

    Using decompression principles from Foundation Training and exercises from Pilates, this 30 minute workout focuses on lengthening the spine while toning the legs.
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