Live stream preview
Tone in 10 Booty
Pilates Matwork
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10m
Got 10 minutes? This Tone in 10 workout is all about your booty. No equipment needed. Just you and your mat.
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Matwork Legs
Using decompression principles from Foundation Training and exercises from Pilates, this 30 minute workout focuses on lengthening the spine while toning the legs.
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Spine Corrector & Matwork Essentials
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Advanced Matwork
No equipment needed. Just you and your mat. This is an advanced level workout so please be mindful of your ability for each exercise.
