Up Next in Pilates Matwork

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  54:23

  Advanced Matwork

  Advanced Matwork

  No equipment needed. Just you and your mat. This is an advanced level workout so please be mindful of your ability for each exercise.

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  28:24

  Pilates Matwork & Foundation Training...

  Pilates Matwork & Foundation Training...

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  38:45

  Start Here; Matwork Basics

  Start Here; Matwork Basics

  When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...