Pilates Matwork & Foundation Training with Band
Pilates Matwork
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28m
Up Next in Pilates Matwork
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Start Here; Matwork Basics
When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...
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Matwork Warm Up Basics
Using the principles of STOTT PILATES our warm up is designed to mobilize the spine and remind you of all the basics: Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, and Head & Cervical Placement. If you are new to Pilates, make sure to spend some time learning...
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Essential Matwork Series 1
This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.