38 minute Pilates Mat class with creative combinations that are fun, challenging, and a little creepy.
All levels are welcome

Flow between matwork exercises to strengthen the abdominals, back, and hips in this 45 minute class.

This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.

This quick tone in 10 workout will have your abs on fire! Add it to the end of a workout or run for a quick core blast.

Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights

Warm Up
Stretch
Legs
Abs
Arms

For this 22 minute workout you will need a mat and a stability ball.

The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.

Foundation Training plus Pilates on this total body workout.

You will need a set of 3-8lb weights for this workout.

Start your morning off on the right foot with a Foundation Training inspired workout. No equipment needed.

Total body workout inspired by Pilates. Equipment Needed: Mat and Hand Weights

Essential/Intermediate Level Pilates Matwork Class

For this workout you will need a set of 2-5lb weights, disc sliders or towels on a smooth surface. Intermediate with a variety of options to level up!

Core anyone? This is a fun 20 minute workout designed to target your abs.

Short and sweet total body workout in just 18 minutes. You will need a set of 2-5lb weights for this workout and a mat.

You need a set of hand weights and a mat for this quick 5ish minute workout!

Got 10 minutes to work your arms? Here's a short and sweet upper body workout that uses 5lb weights.

Total Body Workout with emphasis on posture, alignment, and strength.

This short 10 minute workout is great to tack on to any workout, run, or bike ride to get an express core workout. If you do not have disc sliders, try using non gripped socks or towels under your feet.

Get ready to work it out in this power mat workout from the Bahamas. You will need a mat and a thera band!

Just 11 minutes and you will feel this workout from head to toe. You will need a set of 2-5lb hand weights.

You will need a loop band and a mat for this athletic style class.

Align your body with this 24 minute workout from the Bahamas. With a mix of Foundation Training and Pilates Matwork, your back will feel strong and stable after this workout. No equipment needed.