Live stream preview
Pilates and Foundation Training Matwork
Pilates Matwork
•
59m
The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.
Up Next in Pilates Matwork
-
Equipment Free Power Matwork
Foundation Training plus Pilates on this total body workout.
-
Feel Good Matwork with Weights
You will need a set of 3-8lb weights for this workout.
-
Morning Flow
Start your morning off on the right foot with a Foundation Training inspired workout. No equipment needed.
