Live stream preview
Total Body with Weights & BOSU
Pilates Matwork
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29m
Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights
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Pilates and Foundation Training Matwork
The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.
