Live stream preview
Tone in 10 BOSU Core
Pilates Matwork
•
9m 51s
This quick tone in 10 workout will have your abs on fire! Add it to the end of a workout or run for a quick core blast.
Up Next in Pilates Matwork
-
Total Body with Weights & BOSU
Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights -
Full Body Mat Workout with Weights 43...
Warm Up
Stretch
Legs
Abs
Arms -
Hip Hip Hooray
For this 22 minute workout you will need a mat and a stability ball.
