Live stream preview
Tower and Mat Sculpt Abs and Arms
Pilates Matwork
•
33m
This 30 minute workout uses high repetitions and a light weight to sculpt and tone your body. With more emphasis on Abs and Arms, you will feel so good when it's all over.
Up Next in Pilates Matwork
-
Intermediate Matwork - No Equipment
Flow between matwork exercises to strengthen the abdominals, back, and hips in this 45 minute class.
-
Reformer with Barrel & Tower
This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.
-
Tone in 10 BOSU Core
This quick tone in 10 workout will have your abs on fire! Add it to the end of a workout or run for a quick core blast.
