Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

5 Minute Core on the Floor

Pilates Matwork • 7m 28s

You need a set of hand weights and a mat for this quick 5ish minute workout!

Up Next in Pilates Matwork

  • Tone in 10 Arms
    10:27
    Tone in 10 Arms

    Tone in 10 Arms

    Got 10 minutes to work your arms? Here's a short and sweet upper body workout that uses 5lb weights.

  • Align/Power Matwork
    31:07
    Align/Power Matwork

    Align/Power Matwork

    Total Body Workout with emphasis on posture, alignment, and strength.

  • Tone in 10 Abs with Disc Sliders
    10:40
    Tone in 10 Abs with Disc Sliders

    Tone in 10 Abs with Disc Sliders

    This short 10 minute workout is great to tack on to any workout, run, or bike ride to get an express core workout. If you do not have disc sliders, try using non gripped socks or towels under your feet.

×