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Stability Ball

Wall squats, lunge decompression, bridges, pikes, shoulder work with 2lb hand weights, side bends, and of course abdominal work with this 30 minute...

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Tone in 10 Core Planks

Pilates Matwork • 10m

Got 10 minutes? Grab a mat and let's do this! This workout has a few plank variations to target your core! Best of luck.

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