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Stability Ball
Pilates Matwork
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28m
Wall squats, lunge decompression, bridges, pikes, shoulder work with 2lb hand weights, side bends, and of course abdominal work with this 30 minute total body workout.
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Matwork on the North Fork
Grab your mat and enjoy the scenery for this less than 30 minute Pilates inspired matwork workout. No equipment needed for this intermediate class except you.
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Tone in 10 Core
Got 10 Minutes? I've got a total body workout for you.
10 Squats
10 Squat Jumps
10 Tricep Presses
10 Core Knee Taps
10 Woodpeckers
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