10 Minute Foundation Training & Stability Ball Lower Body Focus
Pilates Matwork
•
10m
Grab your stability ball and a mat for this 10 minute workout. Using the ball to assist in Foundation Training's Founder and Lunge Decompression, you will learn how to integrate chains of the body to lengthen and strengthen from your big toe all the way up to your head.
Up Next in Pilates Matwork
-
10 Minute Abs and Stability Ball
-
Athletic Mat
For this 40 minute mat workout, you will need a fitness circle and a pair of light and heavy weights (I'm using 2lb and 5lbs).
Hip hinging, Foundation Training's decompression breathing, and Pilates inspired exercises on the mat for a full body workout. -
Feel Good Matwork
This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.
