Up Next in Pilates Matwork

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  40:22

  Athletic Mat

  Athletic Mat

  For this 40 minute mat workout, you will need a fitness circle and a pair of light and heavy weights (I'm using 2lb and 5lbs).
  Hip hinging, Foundation Training's decompression breathing, and Pilates inspired exercises on the mat for a full body workout.

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  35:15

  Feel Good Matwork

  Feel Good Matwork

  This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.

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  33:14

  Matwork with Band

  Matwork with Band

  Grab your flex band and a loop (if you have one) and meet me on the mat. This 35 minute Pilates Matwork workout challenges your core.