Live stream preview
Barre Legs
Pilates Matwork
•
25m
A 30 minute leg focused workout with barre inspired moves. This fun workout will get your heart rate up, tone your legs, and leave you feeling great! No barre, no problem. You can easily use a counter top or chair instead.
Up Next in Pilates Matwork
-
10 Minute Foundation Training & Stabi...
Grab your stability ball and a mat for this 10 minute workout. Using the ball to assist in Foundation Training's Founder and Lunge Decompression, you will learn how to integrate chains of the body to lengthen and strengthen from your big toe all the way up to your head.
-
10 Minute Abs and Stability Ball
-
Athletic Mat
For this 40 minute mat workout, you will need a fitness circle and a pair of light and heavy weights (I'm using 2lb and 5lbs).
Hip hinging, Foundation Training's decompression breathing, and Pilates inspired exercises on the mat for a full body workout.
