Using the Merrithew Brand Reformer, Gabrielle has a unilateral reformer workout designed to correct imbalances of the body by focusing on one side at a time. Just 30 minutes for this essential level workout.

This 60 minute intermediate level workout uses the Reformer with the Tower. Total Body Workout!

This high energy, less than 30 minute workout is great for those short on time. Using principles from Total Barre and STOTT PILATES Reformer work, this workout is suitable for all levels. Grab a set of weights, a jumpboard, and meet us at the barre!

This workout combines Pilates Jumpboard and Fitness exercises to make a 40 minute heart pumping, leg burning, and athletic workout. Get ready to sweat!
You will need a reformer, jumboard, and fitness circle (or mini stability ball if you don't have a circle).

Grab a set of 2-5lb hand weights and meet me on the reformer for an intermediate workout that challenges your balance, stability, strength, and coordination.

Intermediate level total body, creative workout on the reformer.

Follow our reformer series to get the most out of your reformer workouts.

This workout starts with abdominal preps and moves into exercises like footwork with the mini stability ball to target your inner quads and inner thighs, foot in strap work with the ball between the ankles, side lying obliques, and so much more!

Abs abs and more abs on the reformer! This intermediate reformer workout focuses on your mid section.

This workout is not designed for beginners as we will be standing on the moving platform of the carriage for a portion of the workout. Lunges, Twists, Standing Arm Work, and so much more in this total body, creative, and challenging workout.

Learn new exercises from the Intermediate STOTT PILATES repertoire like: Beats, Frog, Stag, Mermaid, Back Rowing, and Front Rowing just to name a few.

Follow our reformer series to get the most out of your reformer workouts.

This 35 minute workout uses the reformer with jumpboard as well as ankle tubing and hand weights. It's fun, energetic, and a total body workout.

Join Gabrielle for a total body workout with some of her favorite go-to exercises. This intermediate level workout has it all - balance, cardio, weight training, flexibility, and strength.

This 50 minute workout is perfect for the days where you want a challenging, effective, total body workout on the reformer. You will see a mix of essential, intermediate, advanced, and creative exercises in this routine. Front splits, back splits, semi circle, tendon stretch, and so much more.

This 35 minute workout incorporates some of exercises found in the essential, intermediate, and advanced repertoire of Pilates.
Footwork, Elephant, Knee Stretches, and Star just to name a few!

This Fun 30 minute workout utilizes the reformer and BOSU balance trainer for a workout that will challenge your balance & strength!

In this 20 minute workout you will learn how to use the jumpboard with props. With this short duration workout you will tone your arms, legs, and abs with the flexband, handweights, reformer, and the jumpboard or cardio tramp attachment. Essential- Intermediate level class.

Intermediate level workout designed to teach you how to move more from your hips and less from the spine. Excellent for those who need to strengthen their back side.

This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.