Abs abs and more abs on the reformer! This intermediate reformer workout focuses on your mid section.

This workout is not designed for beginners as we will be standing on the moving platform of the carriage for a portion of the workout. Lunges, Twists, Standing Arm Work, and so much more in this total body, creative, and challenging workout.

Learn new exercises from the Intermediate STOTT PILATES repertoire like: Beats, Frog, Stag, Mermaid, Back Rowing, and Front Rowing just to name a few.

Follow our reformer series to get the most out of your reformer workouts.

This 35 minute workout uses the reformer with jumpboard as well as ankle tubing and hand weights. It's fun, energetic, and a total body workout.

Join Gabrielle for a total body workout with some of her favorite go-to exercises. This intermediate level workout has it all - balance, cardio, weight training, flexibility, and strength.

This 50 minute workout is perfect for the days where you want a challenging, effective, total body workout on the reformer. You will see a mix of essential, intermediate, advanced, and creative exercises in this routine. Front splits, back splits, semi circle, tendon stretch, and so much more.

This 35 minute workout incorporates some of exercises found in the essential, intermediate, and advanced repertoire of Pilates.
Footwork, Elephant, Knee Stretches, and Star just to name a few!

This Fun 30 minute workout utilizes the reformer and BOSU balance trainer for a workout that will challenge your balance & strength!

In this 20 minute workout you will learn how to use the jumpboard with props. With this short duration workout you will tone your arms, legs, and abs with the flexband, handweights, reformer, and the jumpboard or cardio tramp attachment. Essential- Intermediate level class.

Intermediate level workout designed to teach you how to move more from your hips and less from the spine. Excellent for those who need to strengthen their back side.

This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.

Build strength on the reformer with this 20 minute workout. Using 2-5lb hand weights as well as the resistance of the springs, you are in for a total body experience.

If you love combining props with the reformer, this 45 minute workout is for you. We are using the band for the entire workout. Discover how the band can both assist and challenge in different exercises.

Footwork (with arm variations), Feet in Straps, Swan Dive, Long Box, Short Box, Knee Stretches, Elephant, Tendon Stretch, Star, and so much more in this 50 minute Advanced Reformer Workout.