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Intermediate Reformer Series 1

Learn new exercises from the Intermediate STOTT PILATES repertoire like: Beats, Frog, Stag, Mermaid, Back Rowing, and Front Rowing just to name a f...

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Upright Reformer

Reformer Workouts • 40m
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This workout is not designed for beginners as we will be standing on the moving platform of the carriage for a portion of the workout. Lunges, Twists, Standing Arm Work, and so much more in this total body, creative, and challenging workout.

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