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Intermediate Reformer Series 3

Reformer Workouts • 1h 11m

Follow our reformer series to get the most out of your reformer workouts.

Up Next in Reformer Workouts

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    This 35 minute workout uses the reformer with jumpboard as well as ankle tubing and hand weights. It's fun, energetic, and a total body workout.

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    Join Gabrielle for a total body workout with some of her favorite go-to exercises. This intermediate level workout has it all - balance, cardio, weight training, flexibility, and strength.

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    This 50 minute workout is perfect for the days where you want a challenging, effective, total body workout on the reformer. You will see a mix of essential, intermediate, advanced, and creative exercises in this routine. Front splits, back splits, semi circle, tendon stretch, and so much more.

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