This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.

This fun 40 minute workout emphasizes the lower half but as always with Pilates it's really a total body workout. Using a set of heavier weights (10 lb +) along with a loop band and the reformer, you will gain muscular strength and endurance.

Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.

Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here...

57 Minutes of Athletic Bliss on the Reformer! Using handweights and the resistance of the reformer springs, this full body workout is a challenge.

Second class in our athletic reformer series.
Equipment Needed:
Reformer
Mat
3-5lb weights
long box
disc sliders

Fun, creative, athletic 50 minute workout utilizing the BOSU, hand weights, and Pilates reformer. Intermediate.

56 Minute Workout in the Athletic Reformer Series that is all about activation.
Equipment needed:
Reformer
Long Box
Jumpboard

Fun, creative, and challenging 46 minute workout that focuses on the abdominals and upper body with an athletic twist. Equipment needed:
Reformer
Jumpboard
Platform Extender
Long Box

Fun, challenging 50 minute workout using the Pilates Reformer, Long Box, and Platform Extender. With this workout we will be focusing on isometric holds as well as tabatas (double the work with half the recover time). This is such a great way to improve your form and strength.

40 minute workout in the athletic reformer series that is all about giving your body what it needs after a challenging workout series, rest and recovery. The foam roller offers a great way to release tension in your muscles and smooth out fibers. Equipment needed: Pialtes Reformer, Mat, and Foam ...

Using the reformer box, this 55 minute workout will test your balance, strength, and endurance. There is a standing portion on the reformer so PLEASE be careful and move your body with control so not to fall.

Tired of the same old reformer routine? This 55 minute workout offers lots of variety on exercises you know and love so well. Using a mini stability ball you will challenge your adductors and hand weights will challenge the endurance of your arms. I can't wait for you to try this workout with me.

Ready to progress your reformer workout and focus on imbalances? This Unilateral Reformer Progressions workout has you covered. Begin your workout lying on your back to focus on breathing and form before we progress to side lying, kneeling, and standing. You will see how working one side can help...

Short on time? We've got you covered in this Tone in 10 Reformer Abs workout! Just 12 minutes to get your abs feeling alive!

Get ready to work your entire body in this 46 minute Power Pilates class. Anytime you see the word Power, you know you are going to work.

For this workout you will need a reformer, box, and platform extender. Just 28 minutes to get your legs feeling strong and long.

Get ready to flow with me in this 43 minute total body workout. More towards intermediate with a little jumpboard work at the end!

Intermediate/Advanced Reformer Practice on the Reformer
Footwork, Single Leg, Hundred, Mid Back Series, Back Rowing, Side Arm Work Kneeling (advanced), Reverse Expansion, Long Stretch, Down Stretch, Knee Stretches, Advanced Up Stretch, Mermaid, Leg Circles, Hip Lift, Hip Rolls, Running, Single Th...

Get ready to work in this challenging Power Jumpboard and Reformer Class. You will need a reformer, jumpboard, long box, and theraband.

Core anyone? A mix of Foundation Training and Pilates on the Reformer means a total body workout with core focus.

Get ready to sweat! This 50 minute total body workout takes the mat and reformer to an athletic level. You will need a reformer, mat, and loop band for this workout.

Tack this 6 minute advanced abdominal flow class on the reformer to any full class for an added bonus!

Hand weights, Jumpboard, Reformer, and a lot of Power is needed for this 50 minute workout. This is an athletic approach to Pilates so get ready to work!