Using the STOTT PILATES Intermediate Reformer Repertoire, this workout combines a number of exercises to give you a full body flow. Intermediate level. Props needed: Reformer Box, Platform Extender, and Maple Pole

Get ready for ski season with this 40 minute workout utilizing the reformer with tower attachment, loop band, and jump board. This workout is fun, challenging, and perfect for those getting their legs ready for powder days.

Get the most out of your STOTT PILATES V2Max Reformer with this total body flow. You will start with the reformer with the tower attachment then into Cadillac inspired exercises. Intermediate level.

Fun fun fun! This workout has it all - pilates + strength training!
Intermediate level

Fun, creative, and energizing workout with the reformer, jump board, mini stability ball, reformer box, and platform extender. Intermediate/Advanced workout.

This is a fun, creative workout on the reformer with the jump-board attachment. You will need a mini stability ball, platform extender, and reformer box.

This 20 minute workout starts off with a fun dynamic activation of all the muscles you will be utilizing, followed by upper body hand in strap work, and standing work with the reformer pole and straps. Intermediate level workout.

Set your intentions with this 20 minute reformer workout. Some standing on the reformer is involved so please be mindful of where you are in space.

60-Minute Unilateral Reformer Workout
This focused 60-minute session uses the STOTT Pilates method to challenge strength, stability, and alignment through unilateral (one-sided) Reformer exercises. Ideal for enhancing core control, correcting muscle imbalances, and improving overall movement effi...

Sculpting moves that are light in weight but high in repetitions. 30 minutes of total body tone.

Reformer & Strength Fusion – 60 Minutes (Online)
This energizing 60-minute workout blends Reformer Pilates with strength training for a full-body burn. Improve core stability, build lean muscle, and enhance mobility through controlled, low-impact movement. You’ll move through flowing Reformer seq...

60-Minute Reformer Pilates & Strength: Posterior Chain Focus
This dynamic online class combines the precision of Reformer Pilates with targeted strength training to activate and strengthen the posterior chain—glutes, hamstrings, and back muscles. Designed especially with women in mind, this sessi...

For this total body workout you will need a reformer, reformer box, and a set of heavy weights. Lots of strength training, alignment, and flexibility!

This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.

This fun 40 minute workout emphasizes the lower half but as always with Pilates it's really a total body workout. Using a set of heavier weights (10 lb +) along with a loop band and the reformer, you will gain muscular strength and endurance.

Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.

Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here...

57 Minutes of Athletic Bliss on the Reformer! Using handweights and the resistance of the reformer springs, this full body workout is a challenge.

When I design a flow style class I want to move effortlessly from one exercise to the next with minimal spring change. That is exactly what I have created for you in this 45 minute reformer workout. Intermediate level.

Second class in our athletic reformer series.
Equipment Needed:
Reformer
Mat
3-5lb weights
long box
disc sliders

Fun, creative, athletic 50 minute workout utilizing the BOSU, hand weights, and Pilates reformer. Intermediate.

56 Minute Workout in the Athletic Reformer Series that is all about activation.
Equipment needed:
Reformer
Long Box
Jumpboard

Fun, creative, and challenging 46 minute workout that focuses on the abdominals and upper body with an athletic twist. Equipment needed:
Reformer
Jumpboard
Platform Extender
Long Box