Reformer Strength Training
Reformer Workouts
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47m
For this total body workout you will need a reformer, reformer box, and a set of heavy weights. Lots of strength training, alignment, and flexibility!
Up Next in Reformer Workouts
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Reformer with Barrel & Tower
This is a contemporary STOTT PILATES Intermediate Pilates workout using the Arc Barrel, Tower, Matwork, and Reformer.
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Reformer Strength Leg Focus-
This fun 40 minute workout emphasizes the lower half but as always with Pilates it's really a total body workout. Using a set of heavier weights (10 lb +) along with a loop band and the reformer, you will gain muscular strength and endurance.
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Reformer + Strength Training Video 1
Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.
