Reformer + Strength Training Video 1
Reformer Workouts
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33m
Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.
Up Next in Reformer Workouts
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Reformer Plus Strength Training Video 2
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Athletic Reformer Class 1 - Jumpboard...
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Second class in our athletic reformer series.
Equipment Needed:
Reformer
Mat
3-5lb weights
long box
disc sliders
