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Reformer Plus Strength Training Video 2
Reformer Workouts
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31m
Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here is your sign. You will also need a loop band!
Up Next in Reformer Workouts
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Second class in our athletic reformer series.
Equipment Needed:
Reformer
Mat
3-5lb weights
long box
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Athletic Reformer Class 3 - BOSU
Fun, creative, athletic 50 minute workout utilizing the BOSU, hand weights, and Pilates reformer. Intermediate.
