Reformer Plus Strength Training Video 2
Reformer Workouts
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31m
Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here is your sign. You will also need a loop band!
Up Next in Reformer Workouts
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Reformer Flow 24
When I design a flow style class I want to move effortlessly from one exercise to the next with minimal spring change. That is exactly what I have created for you in this 45 minute reformer workout. Intermediate level.
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Athletic Reformer Class 2 - Power & C...
Second class in our athletic reformer series.
Equipment Needed:
Reformer
Mat
3-5lb weights
long box
disc sliders
