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Total Body Reformer Circuit

Reformer Workouts • 30m

Fun, creative, and energizing workout with the reformer, jump board, mini stability ball, reformer box, and platform extender. Intermediate/Advanced workout.

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  • Jumpboard Core
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    Jumpboard Core

    Jumpboard Core

    This is a fun, creative workout on the reformer with the jump-board attachment. You will need a mini stability ball, platform extender, and reformer box.

  • Upper Body Reformer
    22:45
    Upper Body Reformer

    Upper Body Reformer

    This 20 minute workout starts off with a fun dynamic activation of all the muscles you will be utilizing, followed by upper body hand in strap work, and standing work with the reformer pole and straps. Intermediate level workout.

  • Mindful Reformer
    26:48
    Mindful Reformer

    Mindful Reformer

    Set your intentions with this 20 minute reformer workout. Some standing on the reformer is involved so please be mindful of where you are in space.

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