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Mindful Reformer

Set your intentions with this 20 minute reformer workout. Some standing on the reformer is involved so please be mindful of where you are in space.

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Upper Body Reformer

Reformer Workouts • 22m

This 20 minute workout starts off with a fun dynamic activation of all the muscles you will be utilizing, followed by upper body hand in strap work, and standing work with the reformer pole and straps. Intermediate level workout.

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