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Integrated Reformer
Reformer Workouts
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49m
This 50 minute workout is perfect for the days where you want a challenging, effective, total body workout on the reformer. You will see a mix of essential, intermediate, advanced, and creative exercises in this routine. Front splits, back splits, semi circle, tendon stretch, and so much more.
Up Next in Reformer Workouts
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Advanced Reformer
This 35 minute workout incorporates some of exercises found in the essential, intermediate, and advanced repertoire of Pilates.
Footwork, Elephant, Knee Stretches, and Star just to name a few! -
Reformer & Box
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reformer, box & jumpboard
