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Reformer Flow
Reformer Workouts
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34m
This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.
Up Next in Reformer Workouts
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20 Minute Reformer Strength
Build strength on the reformer with this 20 minute workout. Using 2-5lb hand weights as well as the resistance of the springs, you are in for a total body experience.
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Reformer and Band
If you love combining props with the reformer, this 45 minute workout is for you. We are using the band for the entire workout. Discover how the band can both assist and challenge in different exercises.
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Advanced Reformer
Footwork (with arm variations), Feet in Straps, Swan Dive, Long Box, Short Box, Knee Stretches, Elephant, Tendon Stretch, Star, and so much more in this 50 minute Advanced Reformer Workout.