Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

20 Minute Reformer Strength

Reformer Workouts • 21m

Build strength on the reformer with this 20 minute workout. Using 2-5lb hand weights as well as the resistance of the springs, you are in for a total body experience.

Up Next in Reformer Workouts

  • Reformer and Band
    47:59
    Reformer and Band

    Reformer and Band

    If you love combining props with the reformer, this 45 minute workout is for you. We are using the band for the entire workout. Discover how the band can both assist and challenge in different exercises.

  • Advanced Reformer
    49:20
    Advanced Reformer

    Advanced Reformer

    Footwork (with arm variations), Feet in Straps, Swan Dive, Long Box, Short Box, Knee Stretches, Elephant, Tendon Stretch, Star, and so much more in this 50 minute Advanced Reformer Workout.

  • Mixed Equipment
    54:35
    Mixed Equipment

    Mixed Equipment

×