Live stream preview
Jumpboard with Props
Reformer Workouts
•
18m
In this 20 minute workout you will learn how to use the jumpboard with props. With this short duration workout you will tone your arms, legs, and abs with the flexband, handweights, reformer, and the jumpboard or cardio tramp attachment. Essential- Intermediate level class.
Up Next in Reformer Workouts
-
Reformer & Tower Backside Workout
Intermediate level workout designed to teach you how to move more from your hips and less from the spine. Excellent for those who need to strengthen their back side.
-
Reformer Flow
This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.
-
20 Minute Reformer Strength
Build strength on the reformer with this 20 minute workout. Using 2-5lb hand weights as well as the resistance of the springs, you are in for a total body experience.
