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Reformer & BOSU
Reformer Workouts
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32m
This Fun 30 minute workout utilizes the reformer and BOSU balance trainer for a workout that will challenge your balance & strength!
Up Next in Reformer Workouts
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Jumpboard with Props
In this 20 minute workout you will learn how to use the jumpboard with props. With this short duration workout you will tone your arms, legs, and abs with the flexband, handweights, reformer, and the jumpboard or cardio tramp attachment. Essential- Intermediate level class.
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Reformer & Tower Backside Workout
Intermediate level workout designed to teach you how to move more from your hips and less from the spine. Excellent for those who need to strengthen their back side.
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Reformer Flow
This 30 minute reformer workout has exercises from the essential all the way through the advanced level that flow from one move to the next.