When learning something new, the best place to start is from the beginning. This video lays the ground work for what is to come in every workout. By incorporating the Basic Principles of the STOTT PILATES method, you will learn how the following play a role in each exercise: Breathing, Pelvic Pla...

Using the principles of STOTT PILATES our warm up is designed to mobilize the spine and remind you of all the basics: Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, and Head & Cervical Placement. If you are new to Pilates, make sure to spend some time learning...

This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.

The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.

Essential & Intermediate Level Exercises for this 30 minute Pilates Matwork Class with the Fitness Circle.

This 17 minute shoulder workout on the foam roller is designed to loosen up a mobile part of the body, the shoulder. The foam roller offers great feedback, stability challenge, and a larger range of motion than just doing the exercises from the floor. Essential level.

10 minute focus on posture with a mix of Foundation Training Standing Decompression and wall exercises.

38 minutes to make you feel good. With a mix of Pilates Matwork and Foundation Training, you will feel expansion, length, and total core activation.

Take your Pilates matwork practice to the next level with our 30 minute Matwork Mini Stability Ball Workout.

This workout is great for anyone experiencing any back discomfort. With a blend of Foundation Training to promote length and strength of the posterior chain and Pilates to target the movement and anterior chain, you will feel so good when you are done.

This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.

Using decompression principles from Foundation Training and exercises from Pilates, this 30 minute workout focuses on lengthening the spine while toning the legs.
All levels.

Full Essential Matwork follows the Pilates Essential Matwork Series to teach you the exercises that we build upon for Intermediate and Advanced Mat. This is an excellent way to spend 45 minutes on your Pilates matwork practice.

Essential/Intermediate Level Pilates Matwork Class

Work your arms and legs with a 10 minute active aging workout. You will need a band and a sturdy chair.

25 minute Pilates mat inspsired workotu using the thera band. Essential/Intermediate Level workout.

Muscles need time to recover. Not every day needs to be your hardest workout. Take time for yourself and stretch your legs, glutes, lats, and back with our Full Body Stretches from the Bahamas.

Using principles of both Pilates and Foundation Training, this 27 minute workout is designed to realign and re pattern your body for everyday life.

Fun, creative workout created mostly by the team of Merrithew STOTT PILATES. This 20 minute workout flows from one move to the next with creative variations on classical Pilates matwork exercises.

Align your body with this 24 minute workout from the Bahamas. With a mix of Foundation Training and Pilates Matwork, your back will feel strong and stable after this workout. No equipment needed.

Start your morning off on the right foot with a Foundation Training inspired workout. No equipment needed.

For this 22 minute workout you will need a mat and a stability ball.