This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.
Up Next in Beginner Mat Workouts
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Pilates and Foundation Training Matwork
The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.
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Mat Class with Fitness Circle
Essential & Intermediate Level Exercises for this 30 minute Pilates Matwork Class with the Fitness Circle.
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Foam Roller Shoulder Warm Up
This 17 minute shoulder workout on the foam roller is designed to loosen up a mobile part of the body, the shoulder. The foam roller offers great feedback, stability challenge, and a larger range of motion than just doing the exercises from the floor. Essential level.
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