Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Foam Roller Shoulder Warm Up

Beginner Mat Workouts • 17m

This 17 minute shoulder workout on the foam roller is designed to loosen up a mobile part of the body, the shoulder. The foam roller offers great feedback, stability challenge, and a larger range of motion than just doing the exercises from the floor. Essential level.

Up Next in Beginner Mat Workouts

  • Standing Posture
    09:31
    Standing Posture

    Standing Posture

    10 minute focus on posture with a mix of Foundation Training Standing Decompression and wall exercises.

  • 38 Minute - Feel Good Mat 3
    38:04
    38 Minute - Feel Good Mat 3

    38 Minute - Feel Good Mat 3

    38 minutes to make you feel good. With a mix of Pilates Matwork and Foundation Training, you will feel expansion, length, and total core activation.

  • Matwork Mini Stability Ball Workout
    31:08
    Matwork Mini Stability Ball Workout

    Matwork Mini Stability Ball Workout

    Take your Pilates matwork practice to the next level with our 30 minute Matwork Mini Stability Ball Workout.

×