Up Next in Beginner Mat Workouts

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  30:20

  Feel Good Mat 2

  Feel Good Mat 2

  This workout is great for anyone experiencing any back discomfort. With a blend of Foundation Training to promote length and strength of the posterior chain and Pilates to target the movement and anterior chain, you will feel so good when you are done.

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  35:15

  Feel Good Matwork

  Feel Good Matwork

  This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.

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  28:24

  Pilates Matwork & Foundation Training...

  Pilates Matwork & Foundation Training...