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Pilates Matwork & Foundation Training with Band
Beginner Mat Workouts
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28m
Up Next in Beginner Mat Workouts
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Matwork Legs
Using decompression principles from Foundation Training and exercises from Pilates, this 30 minute workout focuses on lengthening the spine while toning the legs.
All levels. -
Full Essential Matwork
Full Essential Matwork follows the Pilates Essential Matwork Series to teach you the exercises that we build upon for Intermediate and Advanced Mat. This is an excellent way to spend 45 minutes on your Pilates matwork practice.
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Spine Corrector & Matwork Essentials