Live stream preview
Using decompression principles from Foundation Training and exercises from Pilates, this 30 minute workout focuses on lengthening the spine while toning the legs.
All levels.
Up Next in Beginner Mat Workouts
-
Full Essential Matwork
Full Essential Matwork follows the Pilates Essential Matwork Series to teach you the exercises that we build upon for Intermediate and Advanced Mat. This is an excellent way to spend 45 minutes on your Pilates matwork practice.
-
Spine Corrector & Matwork Essentials
-
Welcome to MyDailyReform Free Matwork...
Essential/Intermediate Level Pilates Matwork Class
2 Comments