Up Next in Beginner Mat Workouts

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  11:07

  Active Aging Pilates Chair Workout Wi...

  Active Aging Pilates Chair Workout Wi...

  Work your arms and legs with a 10 minute active aging workout. You will need a band and a sturdy chair.

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  23:55

  Pilates Mat with Band on the Beach

  Pilates Mat with Band on the Beach

  25 minute Pilates mat inspsired workotu using the thera band. Essential/Intermediate Level workout.

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  18:09

  Full Body Stretches from the Bahamas

  Full Body Stretches from the Bahamas

  Muscles need time to recover. Not every day needs to be your hardest workout. Take time for yourself and stretch your legs, glutes, lats, and back with our Full Body Stretches from the Bahamas.