Live stream preview
Feel Good Matwork
Beginner Mat Workouts
•
35m
This 30 minute matwork workout is perfect for the days when you want to feel better all over. With a blend of Pilates Matwork and Foundation Training, you will find strength, stability, and length where you most need it, in the lumbar spine and abdominals.
Up Next in Beginner Mat Workouts
-
Pilates Matwork & Foundation Training...
-
Matwork Legs
Using decompression principles from Foundation Training and exercises from Pilates, this 30 minute workout focuses on lengthening the spine while toning the legs.
All levels. -
Full Essential Matwork
Full Essential Matwork follows the Pilates Essential Matwork Series to teach you the exercises that we build upon for Intermediate and Advanced Mat. This is an excellent way to spend 45 minutes on your Pilates matwork practice.
