Up Next in Beginner Mat Workouts

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  38:04

  38 Minute - Feel Good Mat 3

  38 Minute - Feel Good Mat 3

  38 minutes to make you feel good. With a mix of Pilates Matwork and Foundation Training, you will feel expansion, length, and total core activation.

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  31:08

  Matwork Mini Stability Ball Workout

  Matwork Mini Stability Ball Workout

  Take your Pilates matwork practice to the next level with our 30 minute Matwork Mini Stability Ball Workout.

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  30:20

  Feel Good Mat 2

  Feel Good Mat 2

  This workout is great for anyone experiencing any back discomfort. With a blend of Foundation Training to promote length and strength of the posterior chain and Pilates to target the movement and anterior chain, you will feel so good when you are done.