Matwork Warm Up Basics
Beginner Mat Workouts
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23m
Using the principles of STOTT PILATES our warm up is designed to mobilize the spine and remind you of all the basics: Breathing, Pelvic Placement, Rib Cage Placement, Scapular Movement & Stabilization, and Head & Cervical Placement. If you are new to Pilates, make sure to spend some time learning the proper way to warm up the body before your workout begins.
Up Next in Beginner Mat Workouts
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STOTT PILATES Essential Matwork
45 minute STOTT PILATES Essential Matwork series that highlights the most basic Pilates mat exercises that are suitable for beginners and serves as a great refresher for even the most experienced Pilates student.
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Essential Matwork Series 1
This is the first workout in our essential matwork series. Make sure to check out the Start Here Matwork Basics and the Matwork Warm Up Basics before you begin the series.
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Pilates and Foundation Training Matwork
The combination of decompression breathing and anchoring make this Pilates Matwork practice a great combination for anyone new to Foundation Training and Pilates. No equipment needed, but if you have a BOSU or Pilates Arc Barrel you can incorporate it for anchoring.
