Ready to take your Pilates practice up a notch? This 40 minute workout incorporates weights, loop band, stability chair, and the reformer box to give you a total body strength training workout. Intermediate/Advanced

Ready to take your Pilates practice up a notch? This 30 minute workout is perfect for those who love Pilates but also are ready to lift weights. Combining the two will have you feeling amazing! Equipment needed: Weights, Stability Ball, Stability Chair, and a mat.

Foundation Training, Pilates, and Weights make this the perfect 35 minute total body toning workout with emphasis on stability and strength.

Intermediate Level

Chair Basics 1 is designed for those new to the stability chair to teach you about the springs, how to adjust the handle bars, and how to split the pedals.

Using the Merrithew Stability Chair, Gabrielle will guide you through the basic chair exercises that help with balance. stability, and core strength needed for intermediate and advanced level workouts on the chair. Just 30 minutes!

30 minute essential level workout on the Pilates chair with Foundation Training integrated in for a total body experience.

The BOSU creates not only a balance challenge but also a proprioception challenge. Combined with the Stability Chair, this workout will take your chair practice to the next level

You will need a stability ball, pilates chair, spine corrector, and a ladder barrel for this workout. Intermediate level.

Intermediate level workout with the stability chair and band.

Using the Stability Chair, this intermediate/advanced level workout will challenge primarily your lower body while focusing on lengthening the torso.

Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

Intermediate workout that focuses primarily on stability. See how the TRX, Stability Chair, and Stability Ball can offer an increased muscular challenge and enhance muscular endurance in a 20 minute workout.

Think outside of the box and let's get creative with this 50 minute Pilates Equipment workout. Using the BOSU on the reformer and on the chair, you will challenge your body from head to toe!

This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!