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Stability Chair with Weights 35 Minutes
Pilates Chair Workouts
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35m
Foundation Training, Pilates, and Weights make this the perfect 35 minute total body toning workout with emphasis on stability and strength.
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Abdominal Focused Chair Workout
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Upper Body Chair Workout
Intermediate Level
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Chair Basics 1
Chair Basics 1 is designed for those new to the stability chair to teach you about the springs, how to adjust the handle bars, and how to split the pedals.
