Up Next in Pilates Chair Workouts

• 

  21:53

  Upper Body Chair Workout

  Upper Body Chair Workout

  Intermediate Level

• 

  03:33

  Chair Basics 1

  Chair Basics 1

  Chair Basics 1 is designed for those new to the stability chair to teach you about the springs, how to adjust the handle bars, and how to split the pedals.

• 

  31:53

  Chair Basics 2

  Chair Basics 2

  Using the Merrithew Stability Chair, Gabrielle will guide you through the basic chair exercises that help with balance. stability, and core strength needed for intermediate and advanced level workouts on the chair. Just 30 minutes!