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Upper Body Chair Workout
Pilates Chair Workouts
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21m
Intermediate Level
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Chair Basics 2
Using the Merrithew Stability Chair, Gabrielle will guide you through the basic chair exercises that help with balance. stability, and core strength needed for intermediate and advanced level workouts on the chair. Just 30 minutes!
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Essential Chair
30 minute essential level workout on the Pilates chair with Foundation Training integrated in for a total body experience.