Up Next in Pilates Chair Workouts

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  38:32

  Stability Chair Lower Body

  Stability Chair Lower Body

  Using the Stability Chair, this intermediate/advanced level workout will challenge primarily your lower body while focusing on lengthening the torso.

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  23:06

  Chair with Abdominal Focus

  Chair with Abdominal Focus

  Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

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  54:35

  Mixed Equipment

  Mixed Equipment