Up Next in Pilates Chair Workouts

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  21:11

  TRX, Chair, and Stability Ball Workout

  TRX, Chair, and Stability Ball Workout

  Intermediate workout that focuses primarily on stability. See how the TRX, Stability Chair, and Stability Ball can offer an increased muscular challenge and enhance muscular endurance in a 20 minute workout.

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  52:28

  Mixed Equipment with BOSU

  Mixed Equipment with BOSU

  Think outside of the box and let's get creative with this 50 minute Pilates Equipment workout. Using the BOSU on the reformer and on the chair, you will challenge your body from head to toe!

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  50:55

  Essential Mixed Equipment

  Essential Mixed Equipment

  This 55 minute workout brings you back to the basics with fundamental exercises on the Spine Corrector, Cadillac, Chair, Reformer, Jumpboard. Using Foundation Training principles you will feel amazing!