Live stream preview

Watch this video and more on My Daily Reform

Watch this video and more on My Daily Reform

Start your free trial

Already subscribed? Sign in

Stability Chair Lower Body

Pilates Chair Workouts • 38m

Using the Stability Chair, this intermediate/advanced level workout will challenge primarily your lower body while focusing on lengthening the torso.

Up Next in Pilates Chair Workouts

  • Chair with Abdominal Focus
    23:06
    Chair with Abdominal Focus

    Chair with Abdominal Focus

    Using the chair like a mini mat, you will be inspired from Pilates Matwork for the first part of the workout. From there we take it to the floor for bridges, back on the chair for side bends, swan dives, mermaids, pikes, and handstands! Intermediate level workout.

  • Mixed Equipment
    54:35
    Mixed Equipment

    Mixed Equipment

  • TRX, Chair, and Stability Ball Workout
    21:11
    TRX, Chair, and Stability Ball Workout

    TRX, Chair, and Stability Ball Workout

    Intermediate workout that focuses primarily on stability. See how the TRX, Stability Chair, and Stability Ball can offer an increased muscular challenge and enhance muscular endurance in a 20 minute workout.

×