Reformer & Strength Fusion – 60 Minutes (Online)
This energizing 60-minute workout blends Reformer Pilates with strength training for a full-body burn. Improve core stability, build lean muscle, and enhance mobility through controlled, low-impact movement. You’ll move through flowing Reformer seq...

60-Minute Reformer Pilates & Strength: Posterior Chain Focus
This dynamic online class combines the precision of Reformer Pilates with targeted strength training to activate and strengthen the posterior chain—glutes, hamstrings, and back muscles. Designed especially with women in mind, this sessi...

Get ready to sweat! With the resistance of the reformer and the use of hand weights, this 30 minute workout is going to get your heart rate up and calm your nervous system. You will need a loop band, a set of heavy weights (10+ plus) and the reformer.

Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here...

Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights

Intermediate Strength Training Workout using the Stability Ball and 5lb Weights.

35 minute total body, intermediate/advanced workout.

Grab two sets of handweights and a theraband for this 20 minute challenging upper body and core workout. This is more of an intermediate workout but with options for all levels of ability!

38 minutes to make you feel good. With a mix of Pilates Matwork and Foundation Training, you will feel expansion, length, and total core activation.

This Advanced Power Back Care workout from Atlantic Beach, NC is a tough but excellent workout to build strength and endurance for your legs. Using Foundation Training's base moves of Founders, Woodpeckers, and Squats you will be surprised at what 10 minutes of work will do for you.

All you need as a set of heavy (5+ lbs) and light (2lb) weights, a mat, and some high energy!

Fun and energetic 10 minute workout that targets your glutes. This is so great to tack on to any fitness routine for some booty work. You will need a mat and a band (loop band if possible).

Who doesn't love defined arms? Our Tone in 10 Upper Body focused workout is a great way to strengthen your arms (legs & abs too). All you need is a set of 2-8lb hand weights.

Basic glute exercises that will take you just 10 minutes to fatigue your backside. You can expect to see shoulder bridges, hip extension, and hip abduction to target all areas of the glutes. We use a set of 5lb hand weights for part of the workout.

Bicep curls, overhead presses, triceps extensions, and more for this quick workout. I am using two sets of weights: 5lb and 3lb.

Planks, Side Dips, and Abdominal Crunch Series! This 10 minute workout will leave your core feeling strong and supportive.

Join Gabrielle for a total body workout with some of her favorite go-to exercises. This intermediate level workout has it all - balance, cardio, weight training, flexibility, and strength.

Get beach ready with this 17 minute glute focused workout from La Ventana, Mexico. You will need a loop band or thearband with a knot in it.

Got 10 minutes to work your arms? Here's a short and sweet upper body workout that uses 5lb weights.

Burn baby burn! This workout will have your core on fire! Just 7 minutes is all you need.