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Tone in 10- Upper Body

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Tone in 10 Loop Booty Band

Strength • 12m

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  • Tone in 10- Upper Body

    Who doesn't love defined arms? Our Tone in 10 Upper Body focused workout is a great way to strengthen your arms (legs & abs too). All you need is a set of 2-8lb hand weights.

  • Tone in 10 Glutes

    Basic glute exercises that will take you just 10 minutes to fatigue your backside. You can expect to see shoulder bridges, hip extension, and hip abduction to target all areas of the glutes. We use a set of 5lb hand weights for part of the workout.

  • Tone in 10 Arms

    Bicep curls, overhead presses, triceps extensions, and more for this quick workout. I am using two sets of weights: 5lb and 3lb.