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Reformer Plus Strength Training Video 2
Strength
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31m
Keeping up with muscular strength and endurance is key to aging well. Using the resistance of the reformer like a moving mat and the weight of hand weights, this 30 minute workout checks all the boxes for strength training. If you haven't invested in a heavier set of weights (10 pounds plus) here is your sign. You will also need a loop band!
Up Next in Strength
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Total Body with Weights & BOSU
Squats - Check
Lunges - Check
Core Work - Check
Balance - Check
Cardio - Check
This 30 minute workout has it all. Intermediate/Advanced level workout.
Equipment needed: BOSU, Mat, Weights -
15 Minute Stability Ball Strength
Intermediate Strength Training Workout using the Stability Ball and 5lb Weights.
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Power Mat Class
35 minute total body, intermediate/advanced workout.
